Weigh In record (no journal entry) for 23 January 2019
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130.7 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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466 kcal
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Fat: 13.73g | Prot: 51.46g | Carb: 30.86g.
Breakfast: Keitetty Kananmuna, Maitokahvi, Oululainen Reissumies, Skyr Suolainen Kinuski. Snacks/Other: Njie Propud Vanilla. more...
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losing 3.1 lb a week
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petri s's weight history
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