Weigh In record (no journal entry) for 27 June 2010
|
167.6 lb
Lost so far: 71.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2010:
|
1257 kcal
|
Fat: 35.29g | Prot: 74.88g | Carb: 175.26g.
Breakfast: coffee, cream, half and half, nutella, thomas' hearty grains honey wheat. Lunch: fage total 2% greek yogurt with honey, ginger snaps, sweet pickle relish, mayo, bumble bee tuna packed in water, long potato roll. Dinner: egg roll, sweet pickle relish, mayo, long potato roll , bumble bee tuna packed in water. Snacks/Other: mozzarella cheese stick, Brownie, Delights Parfait Lowfat Yogurt - Chocolate Raspberry. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karen karen bo barren's weight history
|