Weigh In record (no journal entry) for 03 October 2012
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143.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1648 kcal
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Fat: 19.14g | Prot: 190.54g | Carb: 183.44g.
Breakfast: Nonfat Plain Yoghurt, Bananas, Hard-Boiled Egg, Figs. Lunch: Grapes, Nectarines, Figs, Oranges, Apples, Banana. Dinner: Dried and Salted Atlantic Cod. Snacks/Other: Date. more...
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2023 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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