Weigh In record (no journal entry) for 23 January 2019
|
235.7 lb
Lost so far: 39.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2019:
|
1521 kcal
|
Fat: 30.91g | Prot: 54.19g | Carb: 153.26g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Mühlenhof Schweinebraten, Schwarzbrot, Aldi Kochschinken. Lunch: Time To Taste Hähnchen BBQ Sandwich. Snacks/Other: Bier, Mars Mars (51g). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|