Samsonite1986's Journal, 03 October 2012

214.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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513 kcal

Fat: 38.10g | Prot: 27.14g | Carb: 11.29g.   Breakfast: Espresso Coffee, No Calorie Sweetener Packets, Coffee. Dinner: Italian Sausage. Snacks/Other: Chewing Gum (Sugarless), Pre-Workout Ignition. more...

4620 kcal

Activities & Exercise: Exercise machine (fast) - 25 minutes, Running - 6/mph - 1 hour and 30 minutes, Desk Work - 6 hours and 50 minutes, Driving - 2 hours, Resting - 6 hours and 35 minutes, Sleeping - 6 hours and 40 minutes. more...