JGreen34's Journal, 22 January 2019

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Weigh In record (no journal entry) for 22 January 2019

232.0 lb Lost so far: 42.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2019:

1144 kcal

Fat: 51.23g | Prot: 68.15g | Carb: 105.59g. Breakfast: Great Value Applesauce Unsweetened, Whole Milk. Lunch: Jif Natural Creamy Peanut Butter. Dinner: Hard-Boiled Egg, Chicken of the Sea Premium Wild-Caught Pink Salmon. more...

1359 kcal

Activities & Exercise: Stair Climber - 23 hours and 55 minutes, Sleeping - 5 minutes. more...

losing 2.3 lb a week

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JGreen34's Journal, 22 January 2019

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