Weigh In record (no journal entry) for 23 January 2019
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134.7 lb
Lost so far: 9.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1897 kcal
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Fat: 136.17g | Prot: 73.67g | Carb: 112.00g.
Breakfast: 黑咖啡, 賀寶芙 優質蛋白粉, 賀寶芙 巧克力奶昔. Lunch: Costco 無骨牛小排, 地瓜, 花椰菜, 小番茄（葡萄形狀）, 甜玉米（罐頭）, 毛豆, 黑胡椒, Costco 酪梨油, 青江菜, 好菇道 雪白菇. Afternoon Tea: 花生醬, 安佳 有鹽奶油 (15克), Costco 藍莓貝果. Dinner: 紅蘿蔔, 馬鈴薯（水煮，加鹽）, 五花肉, 蔥, 番茄, 青菜, 百頁豆腐. Snacks/Other: Kirkland 無調味綜合堅果. more...
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losing 6.2 lb a week
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