Weigh In record (no journal entry) for 23 January 2019
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187.0 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1174 kcal
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Fat: 36.08g | Prot: 39.41g | Carb: 161.12g.
Breakfast: Parmalat Fabulite Fat Free Yoghurt, Weet-Bix Weet-Bix, Coffee with Milk, Clover Long Life Full Cream Milk. Lunch: Albany Low GI White Bread, Granny Smith Apples. Dinner: Debonairs Pizza Regina (Real Deal), Woolworths Crunchy Summer Salad. Snacks/Other: Woolworths Pop Chips, Lindt Dark Chocolate. more...
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losing 3.3 lb a week
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cecilescharneck's weight history
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