goblue79's Journal, 03 October 2012

266.8 lb Lost so far: 46.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 37.50g | Prot: 55.50g | Carb: 156.50g.   Breakfast: nature valley protein chewy bar, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Stila Oat Cookie Bar with Fruit Filling - Blueberry, Crunchy Premium Apple Crisps. Dinner: Light Chicken & Dumpling Soup, Turkey Sausage with Cheddar. Snacks/Other: Crunchy Premium Apple Crisps, Original Potato Chips (23g Bag), Yoplait Greek Frozen yogurt bar Raspberry, Original Potato Chips (23g Bag). more...

2948 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...