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tybihan
Journal
03 Oct 12
tybihan's Journal, 03 October 2012
tybihan's Profile
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Weigh In record (no journal entry) for 03 October 2012
159.2 lb
Lost so far:
0 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2012:
1292 kcal
Fat: 48.76g | Prot: 50.45g | Carb: 165.76g.
Breakfast:
skinny cappuccino.
Lunch:
skinny cappuccino, House Light Dressing, Leggera Verdure Pizza.
Dinner:
Grapes, Lentil, Ham & Cumin Cup Soup (Nu Me).
Snacks/Other:
Maltesers.
more...
1933 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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