Weigh In record (no journal entry) for 22 January 2019
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 20.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2019:
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1077 kcal
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Fat: 20.51g | Prot: 48.09g | Carb: 160.52g.
Breakfast: light rye bread, bran and cranberry muesli. Lunch: Abbott's Village Bakery light rye bread, Dill, Fermin Jamon Iberico, Lemon Juice, Cucumber (with Peel), Tomatoes. Dinner: Chicken and pumpkin curry. Snacks/Other: Apricots, Arnott's Full O' Fruit, Minos Paximadi Ladiou. more...
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losing 10.8 lb a week
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