Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lisa6168
Journal
03 Oct 12
Lisa6168's Journal, 03 October 2012
Lisa6168's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 October 2012
293.6 lb
Lost so far:
6.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2012:
1369 kcal
Fat: 41.10g | Prot: 61.26g | Carb: 186.76g.
Breakfast:
Light Fat Free Yogurt - Strawberry, Peach.
Lunch:
Premium Grilled Chicken Club Sandwich.
Snacks/Other:
Tomato Sauce, Hash , White Rice, Tortilla Chips.
more...
3244 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lisa6168's weight history
view complete history