Lisa6168's Journal, 03 October 2012

293.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 41.10g | Prot: 61.26g | Carb: 186.76g.   Breakfast: Light Fat Free Yogurt - Strawberry, Peach. Lunch: Premium Grilled Chicken Club Sandwich. Snacks/Other: Tomato Sauce, Hash , White Rice, Tortilla Chips. more...

3244 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...