Weigh In record (no journal entry) for 24 May 2008
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2008:
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1208 kcal
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Fat: 29.23g | Prot: 68.94g | Carb: 179.01g.
Breakfast: la lites. Lunch: watermelon, slice american cheese, turkey burger. Dinner: navel orange, la slim down. Snacks/Other: la lite. more...
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2945 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
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losing 3.5 lb a week
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