Weigh In record (no journal entry) for 03 October 2012
|
173.8 lb
Lost so far: 16.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2012:
|
1662 kcal
|
Fat: 69.60g | Prot: 91.41g | Carb: 178.78g.
Breakfast: potato rolls (dinner rolls), Atkins strawberry shake. Lunch: baby spinach, tuna salad, potato rolls (dinner rolls). Dinner: mushrooms, Onions, Rozzano meatballs, Rozzano marinara sauce. Snacks/Other: Skinny Cow, grapes, raspberries, strawberries, blackberries. more...
|
|
2632 kcal
|
Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gallimh's weight history
|