Weigh In record (no journal entry) for 03 October 2012
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143.6 lb
Lost so far: 15.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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870 kcal
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Fat: 34.50g | Prot: 20.00g | Carb: 119.00g.
Breakfast: Egg White Veggie Wake-Up Wrap. Lunch: Premium Shortbread. Dinner: Egg Drop Soup (Bowl). Snacks/Other: Temptations - Strawberry Cheesecake. more...
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gaining 0.3 lb a week
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