Weigh In record (no journal entry) for 03 October 2012
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125.6 lb
Lost so far: 4.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1211 kcal
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Fat: 54.04g | Prot: 78.57g | Carb: 96.31g.
Breakfast: kroger whipped topping, Half & Half. Lunch: kahn's, spinach, string cheese jalapeno. Dinner: Pineapple, Butter & Herb Noodles, Asparagus, Pork Loin (Tenderloin). Snacks/Other: Stick Pretzels, Oven Roasted Turkey Breast, 2% Milk American Cheese, Swiss Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), peanut m&m. more...
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gaining 1.4 lb a week
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