Weigh In record (no journal entry) for 03 October 2012
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1168 kcal
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Fat: 63.71g | Prot: 73.28g | Carb: 76.49g.
Breakfast: planters select, apple, hard boiled egg. Lunch: Cucumber (with Peel), Olive Oil, roasted chicken breast, spinach. Dinner: Broccoli Flower Clusters, fillet mignon. Snacks/Other: banana, clementines. more...
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1985 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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