Weigh In record (no journal entry) for 14 January 2019
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220.0 lb
Lost so far: 8.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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775 kcal
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Fat: 30.87g | Prot: 54.44g | Carb: 70.85g.
Breakfast: Egg, Hovis Lower Carb, Sliced Ham, Marmite Marmite. Lunch: Bolognese, Baked Sweetpotato (Peel Eaten). Dinner: Tesco Chicken Breast Fillets (130g). more...
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losing 8.3 lb a week
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