Weigh In record (no journal entry) for 05 November 2018
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241.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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767 kcal
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Fat: 19.62g | Prot: 77.16g | Carb: 72.46g.
Breakfast: Tesco Skimmed Milk, Tesco Blueberries, Morrisons Porridge Oats (40g). Lunch: Sainsbury's Wholegrain Brown Rice, Broccoli, Sainsbury's Scottish Salmon Fillets. Dinner: Tesco Chicken Breast Fillets (130g), Lettuce Salad with Assorted Vegetables. more...
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gaining 0.7 lb a week
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