Weigh In record (no journal entry) for 03 October 2012
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187.5 lb
Lost so far: 0 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1260 kcal
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Fat: 37.17g | Prot: 65.04g | Carb: 153.88g.
Breakfast: Egg White, 2% Milk American Cheese Singles, English Muffin, Fat Free Half & Half, Coffee. Lunch: Sandwi. Snacks/Other: Chocolate Peanut Protein Bar, Gala Apples, Grapes. more...
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losing 0.1 lb a week
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