Weigh In record (no journal entry) for 22 January 2019
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146.6 lb
Lost so far: 17.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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2306 kcal
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Fat: 162.68g | Prot: 168.61g | Carb: 33.06g.
Breakfast: Integralmedica Glutamina, Café, Da Colônia Amendoim Torrado sem Pele, Ovo Cozido. Lunch: Ovo Cozido, Itambé Manteiga Extra sem Sal, Tomates, Bacon. Dinner: Couve Manteiga Crua, Bacon, Ovo Cozido, Integralmedica Glutamina. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Café Expresso. more...
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2604 kcal
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Activities & Exercise:
Spinning - 40 minutes, Resting - 15 hours, Sleeping - 7 hours, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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gaining 0.6 lb a week
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