Weigh In record (no journal entry) for 03 October 2012
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211.0 lb
Lost so far: 65.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1892 kcal
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Fat: 37.60g | Prot: 67.80g | Carb: 270.11g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Light Fat Free Yogurt - Blueberry, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots. Lunch: Roast Beef Sandwich. Dinner: Lowfat California Rolls. Snacks/Other: Pure Almond Milk - Unsweetened Original, Life Cereal - Original, Cabernet Sauvignon Wine. more...
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losing 4.2 lb a week
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