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trytosendit
Journal
03 Oct 12
trytosendit's Journal, 03 October 2012
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Weigh In record (no journal entry) for 03 October 2012
209.0 lb
Lost so far:
6.5 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2012:
2249 kcal
Fat: 103.70g | Prot: 68.46g | Carb: 267.09g.
Breakfast:
Milk Chocolate Covered Toffee Popcorn, Caffe Mocha (Grande).
Lunch:
Wasabi Peas, 14" Meat and Vegetable Pizza.
Dinner:
Lemongrass Chicken Noodle Salad, Shrimp Spring Roll.
more...
3379 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sitting - 4 hours.
more...
gaining 2.3 lb a week
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