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Schartzie
Journal
03 Oct 12
Schartzie's Journal, 03 October 2012
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Weigh In record (no journal entry) for 03 October 2012
244.4 lb
Lost so far:
17.6 lb
.
Still to go:
99.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2012:
1307 kcal
Fat: 52.00g | Prot: 43.00g | Carb: 178.00g.
Breakfast:
yogurt parfait mcdonalds.
Lunch:
potbelly cookie, pop chips, Vegetarian Sandwich.
more...
2759 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes.
more...
losing 0.8 lb a week
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