Weigh In record (no journal entry) for 22 January 2019
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171.7 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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2682 kcal
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Fat: 77.27g | Prot: 190.53g | Carb: 274.06g.
Breakfast: Soreen Lunchbox Loaf, Delamere Dairy Cooked Chicken Breast Slices, Maximuscle Cyclone, Waitrose Dark Chocolate Ginger Biscuits, Avocados , Co-Op White Farmhouse Batch Loaf. Dinner: Sainsbury's Mini Pork Pies, Tesco Baby New Potatoes, Tesco Italian Prosciutto, Sainsbury's Prosciutto Crudo Slices, Tesco Chicken Breast Fillets (125g), Walkers Wotsits (33g), Energy Balls. Snacks/Other: Red Table Wine , Broccoli , USN Protein Bar, Alpro Soya Almond Milk, Asda Fresh Orange Juice, Bananas , Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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2920 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
Yep reached the target - now onwards and upwards
22 Jan 19 by member: Weever7
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