Weigh In record (no journal entry) for 27 June 2010
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168.4 lb
Lost so far: 11.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2010:
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857 kcal
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Fat: 26.80g | Prot: 22.27g | Carb: 136.56g.
Breakfast: Strawberry Jam, Hearty Grains 100% Whole Wheat English Muffins. Lunch: 14" Cheese Pizza, Light Italian Dressing. Snacks/Other: M&M's, Chewy Bars - Oats & Chocolate. more...
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losing 2.8 lb a week
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dmenard's weight history
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