Weigh In record (no journal entry) for 22 January 2019
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181.6 lb
Lost so far: 6.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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638 kcal
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Fat: 26.67g | Prot: 26.89g | Carb: 71.68g.
Breakfast: Bonne Maman Cherry Preserves, SunButter Sunflower Spread No Sugar Added, Thomas' Original English Muffins, Earth Balance Natural Buttery Spread Soy Free. Lunch: MiO Liquid Water Enhancer - Lemonade, 4C Light Naturally Decaffeinated Ice Tea Mix, Wonderful Halos Mandarin Oranges, Egg, Oscar Mayer Turkey Bacon (18g), Daiya Blueberry Greek Yogurt Alternative. more...
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gaining 2.0 lb a week
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