Weigh In record (no journal entry) for 22 January 2019
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163.4 lb
Lost so far: 13.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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790 kcal
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Fat: 16.62g | Prot: 35.82g | Carb: 124.86g.
Breakfast: Kitano Canela em Casca, Banana Prata, Mingau de Aveia. Lunch: Coca-Cola Coca-Cola, President Queijo Fundido, Sadia Presunto Fatiado, Pão com Manteiga. Dinner: Tomates. Snacks/Other: Pipoca. more...
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losing 1.8 lb a week
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