Weigh In record (no journal entry) for 03 October 2012
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121.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1809 kcal
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Fat: 59.17g | Prot: 90.65g | Carb: 213.16g.
Breakfast: Walnut (7 halves), Maple syrup, Total 0% Greek Yogurt (Fage), Almond Pancakes, Coffee with Cream. Lunch: Broccoli, Cauliflower, Baby Carrots, Simple Favorites French Bread Pepperoni Pizza. Dinner: Black Beluga Lentils, Slow Cooked Santa Fe Chicken. Snacks/Other: Mini Margarita Classic Lime (Jose Cuervo), Homestyle Microwave Popcorn (Pop Secret), No Stir Creamy Almond Butter, Endangered Species Chocolate Company Chimpanzee Bar (Belgian Dark Chocolate), Dakota bread, Wrigley's Extra Spearmint, Water, Five Seed Almond Bars. more...
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2110 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
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losing 0.4 lb a week
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