Weigh In record (no journal entry) for 22 January 2019
|
179.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2019:
|
1981 kcal
|
Fat: 79.86g | Prot: 156.16g | Carb: 171.30g.
Breakfast: Birch Benders Chocolate Chip Pancake & Waffle Mix, Full Circle Organic Maple Syrup, Kalona Super Natural Organic Unsalted Butter. Dinner: Vital Farms Eggs, Giant Eagle Lean Ground Beef 92% Lean 8% Fat, Private Selection Organic Baby Spinach, Mushrooms. Snacks/Other: Legion Whey+ Chocolate Peanut Butter, Legion Genesis. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|