Weigh In record (no journal entry) for 03 October 2012
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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870 kcal
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Fat: 38.23g | Prot: 36.29g | Carb: 66.78g.
Breakfast: Nature Valley Protein Chewy Bars, coffee mate original fat free creamer, folgers coffee. Lunch: progresso traditional fat free chicken noodle soup. Dinner: broccoli, rotini pasta, shrimp scampi . Snacks/Other: Honeycrisp Apples. more...
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gaining 2.8 lb a week
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chefmjt's weight history
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