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mattpurkey
Journal
03 Oct 12
mattpurkey's Journal, 03 October 2012
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Weigh In record (no journal entry) for 03 October 2012
264.2 lb
Lost so far:
3.8 lb
.
Still to go:
74.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2012:
1024 kcal
Fat: 27.86g | Prot: 67.16g | Carb: 131.92g.
Breakfast:
French Onion Soup (Large).
Lunch:
Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, Dry Spaghetti, Asparagus, Parmesan Cheese (Grated), Cooked Mushrooms.
more...
2919 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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