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Lots of veggies yesterday and water. Small dinner too
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126.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1394 kcal
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Fat: 56.14g | Prot: 58.62g | Carb: 166.98g.
Breakfast: Crunchy Cheetos, Hard Boiled Eggs, Cooked Egg White. Lunch: Cucumber (with Peel), Roasted Garlic Hummus. Dinner: Peanut Butter, Whole Wheat Bread, Jelly (All Flavors). Snacks/Other: Baked Cheetos (Bag), P90X results and recovery, NO Explode. more...
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2103 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...
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losing 4.9 lb a week
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