Weigh In record (no journal entry) for 03 October 2012
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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984 kcal
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Fat: 17.54g | Prot: 86.27g | Carb: 116.36g.
Breakfast: green tea, apple, hard boiled egg, yoplait lite vanilla yogurt. Lunch: green tea, sunsweet plum amazins, salad, tuna fish. Dinner: yoplait lite vanilla yogurt, salad, chicken breast. Snacks/Other: kroger peaches, kroger kosher dill pickles, kroger fat free creamy ranch dressing, kroger baby carrots. more...
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3463 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 2 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours. more...
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gaining 0.6 lb a week
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