Swebb818's Journal, 03 October 2012

166.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 76.52g | Prot: 51.88g | Carb: 213.29g.   Breakfast: Blueberry Muffins, Cream (Half & Half). Lunch: Brownie without Icing, Bananas, Red Delicious Apples, 100% Multi-Grain Bakery Bread, Avocados, Tuna in Water (Canned). Dinner: Chocolate Frozen Yogurts (Soft Serve). more...

1987 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...