Weigh In record (no journal entry) for 22 January 2019
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140.6 lb
Lost so far: 15.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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571 kcal
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Fat: 23.83g | Prot: 31.87g | Carb: 51.25g.
Breakfast: Vega Protein & Greens Chocolate, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Olive Garden Pasta e Fagioli. Dinner: Calavo Avocado, Great Value Sliced Beets, Black Olives, Stater Bros Fat Free Cottage Cheese. more...
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losing 11.2 lb a week
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