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lisnich
Journal
22 Jan 19
lisnich's Journal, 22 January 2019
lisnich's Profile
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Weigh In record (no journal entry) for 22 January 2019
158.0 lb
Lost so far:
10.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2019:
486 kcal
Fat: 31.38g | Prot: 33.33g | Carb: 19.91g.
Breakfast:
Egg.
Lunch:
Broiled or Baked Breaded or Floured Pork Chop, Cooked Green String Beans (Fat Added in Cooking).
Snacks/Other:
Almonds, Pistachio Nuts.
more...
2254 kcal
Activities & Exercise:
Getting ready for work/bed - 1 hour, Washing Dishes - 30 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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