Weigh In record (no journal entry) for 22 January 2019
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184.3 lb
Lost so far: 5.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1052 kcal
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Fat: 29.29g | Prot: 70.43g | Carb: 122.07g.
Breakfast: Laranja Pêra, Ceifeiro Semente de Chia, Mãe Terra Farinha de Linhaça Dourada, Maçã. Lunch: Polenta (Cozido), Couve Manteiga Refogada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Temperado Cozido. Dinner: Tang Suco de Maracujá, Fanta Fanta Uva, Salgadinho de Festa, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Pipoca Branca (em Óleo), Matte Leão Chá Matte Natural, New Millen Colágeno Hidrolisado. more...
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losing 1.7 lb a week
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