Weigh In record (no journal entry) for 22 January 2019
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174.0 lb
Lost so far: 3.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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974 kcal
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Fat: 40.70g | Prot: 43.24g | Carb: 113.82g.
Breakfast: Coffee with Cream, Eggo Multigrain Whole Wheat Waffles. Dinner: Veal Meat, Kellogg's Special K Pastry Crisps - Strawberry, Frigo Whole Milk Ricotta Cheese, Zoup! New England Clam Chowder, Mott's Sugar Free Apple Sauce Cup, Coffee with Cream. Snacks/Other: Yoplait Oui French Style Yogurt - Strawberry, Mott's Sugar Free Apple Sauce Cup. more...
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gaining 5.6 lb a week
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digregorio957's weight history
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