Weigh In record (no journal entry) for 03 October 2012
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211.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1500 kcal
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Fat: 49.53g | Prot: 77.14g | Carb: 195.45g.
Breakfast: Coffee (Brewed From Grounds), Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Pure Unsweetened Almond Milk. Lunch: Stila Oat Cookie Bar with Fruit Filling - Blueberry, One Step Stuffing Garden Herb Mix, Steamfresh Super Sweet Corn, Boneless Skinless Chicken Breast Fillets with Rib Meat. Dinner: Poppyseed Chicken Salad. Snacks/Other: Recovery, 90 calorie chocolate chunk, Bananas. more...
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losing 14.0 lb a week
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