Johnnymac55's Journal, 27 June 2010

188.8 lb Lost so far: 1.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 36.41g | Prot: 76.15g | Carb: 246.93g.   Breakfast: Banana, Nonfat Blueberry Greek Yogurt, Light Multigrain English Muffin, V-Fusion Light Strawberry Banana. Lunch: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Genoa Salami, American Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Tuna Salad Submarine Sandwich with Lettuce and Tomato. Snacks/Other: Pears, Beef Jerky, Orange Thirst Quencher. more...

2976 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...