Weigh In record (no journal entry) for 22 January 2019
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135.4 lb
Lost so far: 4.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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793 kcal
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Fat: 23.45g | Prot: 33.00g | Carb: 113.40g.
Breakfast: Dannon Whole Milk Yogurt Vanilla, Dannon Oikos Yogurt Drink , Cafe Con Leche (with Sugar). Lunch: Smart Ones General Tso's Chicken. Snacks/Other: Primizie Thick Cut Crispbreads. more...
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gaining 0.7 lb a week
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