Weigh In record (no journal entry) for 22 January 2019
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222.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1389 kcal
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Fat: 117.39g | Prot: 69.89g | Carb: 31.83g.
Breakfast: Best Foods Real Mayonnaise, Avocados , Hard-Boiled Egg . Lunch: El Pollo Loco Broccoli, El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Flame Grilled Chicken Thigh. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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gaining 1.4 lb a week
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