Weigh In record (no journal entry) for 03 October 2012
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198.0 lb
Lost so far: 25.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1804 kcal
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Fat: 41.18g | Prot: 185.37g | Carb: 171.50g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: iceburg lettuce, Buddig chicken, tomatos, onion, whole wheat bread. Dinner: Chicken breast. Snacks/Other: Whole wheat mini bagels, Plums, Pear, Radishes. more...
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steady weight
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Russell Lerette's weight history
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