Weigh In record (no journal entry) for 22 January 2019
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156.6 lb
Lost so far: 2.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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862 kcal
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Fat: 24.09g | Prot: 92.67g | Carb: 76.57g.
Breakfast: General Mills Chex Mix Traditional, Voortman Sugar Free Vanilla Wafer Cookies, Fiber One 90 Calorie Brownies - Chocolate Fudge, Coffee (Mocha Flavor, Instant, with Sugar) , Cocoa Powder (Unsweetened), Plant Fusion Vanilla Bean Protein Powder, Libby's 100% Pure Pumpkin, Dr. Axe Multi Collagen Protein, Organic India Whole Husk Psyllium. Lunch: Protein Hot Chocolate, Grilled Chicken. Dinner: Great Value Romaine Lettuce, Perdue Grilled Chicken Breast Strips. Snacks/Other: King Soopers Lite Wheat Bread. more...
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losing 7.7 lb a week
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