Weigh In record (no journal entry) for 03 October 2012
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138.2 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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808 kcal
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Fat: 33.35g | Prot: 92.86g | Carb: 33.14g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Fresh Mozzarella Bocconcini, Original Fat Free Powder Coffee Creamer, Scrambled Egg , Coffee (Brewed From Grounds) , Deli Shaved Smoked Turkey. Lunch: Coke Zero (20 oz), Tomatoes, Lettuce, Refried Beans (Canned) , Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Mozzarella String Cheese, Mozzarella String Cheese. more...
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losing 0.6 lb a week
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