Weigh In record (no journal entry) for 22 January 2019
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167.6 lb
Lost so far: 12.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1769 kcal
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Fat: 56.70g | Prot: 92.66g | Carb: 219.37g.
Breakfast: Coffee with Milk and Sugar, Spartan Strawberry Yogurt , Plain Yogurt, Back to Nature Classic Granola. Lunch: Chocolate Chip Cookie, Bertolli Creamy Alfredo Sauce, Great Value Pasta Shells, Snow or Sugar Snap Peas , Freshlike Mixed Vegetables, Chicken Breast, Ocean's Halo Miso Broth. Dinner: Cheesecake, Simply Potatoes Mashed Sweet Potatoes, Green String Beans, Pizza with Meat, Ocean's Halo Miso Broth. Snacks/Other: Dove Silky Smooth Milk Chocolate Promises. more...
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losing 4.2 lb a week
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