Weigh In record (no journal entry) for 03 October 2012
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146.0 lb
Lost so far: 34.1 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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500 kcal
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Fat: 8.84g | Prot: 53.22g | Carb: 57.83g.
Lunch: Strawberries, Cos or Romaine Lettuce, Tilapia (Fish) (Cooked, Dry Heat), Chicken Breast (Oven Roasted, Fat Free, Sliced), Cucumber (with Peel). Snacks/Other: Melba Snacks All Natural Roasted Garlic. more...
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losing 7.0 lb a week
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Flavius K's weight history
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