Weigh In record (no journal entry) for 22 January 2019
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1129 kcal
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Fat: 84.84g | Prot: 79.91g | Carb: 9.41g.
Breakfast: Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Lunch: Pirkka Hass Avokado, Kirsikkatomaatit, Parsakaali, Kotimaista Porsaan Ulkofileepihvi. Dinner: Oliiviöljy, Pirkka Porsaan Pintamaustettu Ulkofileepihvi, Dulano Frankfurter-Nakki. Snacks/Other: Rainbow Salami Snack. more...
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losing 3.1 lb a week
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