Weigh In record (no journal entry) for 22 January 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1433 kcal
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Fat: 56.90g | Prot: 53.18g | Carb: 180.69g.
Breakfast: Conad Biscotti Integrali, Tre Valli Latte Parzialmente Scremato. Lunch: Pere, Conad Pesto alla Genovese senza Aglio, Gnocchi di Patate, Pane Bianco. Dinner: Del Monte Ananas, Finocchio, Carne di Petto di Tacchino. Snacks/Other: Pavesi Pavesini, Mandorle, Noci. more...
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steady weight
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